A body can only be as strong and healthy as the food that is put into it. To push the body beyond its normal limits, to gain more muscle, to train beyond your average endurance, to become more than you thought you could be, you may have to consider adding supplements as well. However, just as junk food can harm your gym efforts, junk supplements can be harmful as well. Remember, pure food , pure supplements in will equal a pure, strong body.
Kre-Alkalyn for Muscle Building
Muscles are built during recovery, not while you are in the gym. While you are lifting weights in the gym whether you are using high reps and low weights or heavy weights and low reps, there are several processes that are happening. Small tears are working their way through your muscle fibers. A number of chemical processes are also occurring. Lactic acid is building up in the muscle tissues. Creatinine, a naturally occurring byproduct of a substance called creatinine phosphate is also forming.
Creatinine is flushed from the muscle and into the blood streams where they are sent to the kidneys to be removed from the body completely. However, a small amount of creatinine is needed in the body because it allows the muscles to store energy for later usage. In addition, it may act as a barrier to some of the lactic acid which helps to prevent some of the soreness it causes.
Kre-Alkalyn is a buffered creatinine which means that it is less likely to cause some of the uncomfortable symptoms of higher levels. These can include dehydration and water retention, stomach cramps and bloating, headaches and diarrhea.
Lean Muscle vs. Bulky Muscle
Unless you are participating in a bodybuilding competition, the goal is probably to build lean, strong muscles. It is much simpler to accomplish your goals than you might think, unless you have the type of body that leans toward bulkier builds. Contrary to popular belief, you don’t necessarily bulk up just because you lift a lot of weights or spend a lot of time in the gym. While a high level of training is necessary, there are other factors at work to accomplish those big muscles. The body is designed to try to keep the shape it is most comfortable at. That is why it begins to become a much harder process to train once you hit a set level.
All muscles burn fuel, derived from the foods and supplements you consume. Lean protein makes for lean muscles. It is a myth that you need to eat a ton of protein, actually the opposite is true. Eating too much protein will not give you bigger muscles, it will merely make you fat.